What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses the power of positive suggestion to bring about a change in the subconscious mind.

The process itself aims to alter the state of consciousness in a way that relaxes the conscious mind while simultaneously stimulating and focusing the subconscious mind.

The subconscious mind is in charge of our automatic bodily functions (like your beating heart), our emotions (like how you feel every time you see a baby or when you see fireworks), our beliefs (like how we choose who we vote for and why), our habits (what we do on autopilot), our repeated thoughts (the stories we tell ourselves, whether good or bad, until they’re true). This is why the subconscious mind is so powerful and that is why our work in hypnosis is focused there.

What hypnosis can do for YOU!

There are endless benefits of hypnotherapy and how it can help you transform your life. Are you dealing with stress, anxiety, fears/phobias or limiting beliefs? Hypnotherapy can help!

Hypnosis is a tool for problem solving that enables you to experience permanent and positive change. The end result can help you relieve and reduce stress, tap into inner resources you didn’t know you had, make changes in your life and lock in self-chosen intentions for changing behavior.

When might hypnotherapy be useful or beneficial?

Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and a range of long-term conditions.

ANXIETY / STRESS / depression

Stressed? Experiencing increasing or never-ending anxiety? Hypnotherapy can help you take charge over your anxiety/stress by providing you a way to manage it.


Do you have a re-occurring dream or a dream you that you're curious about understanding? If so, a dream interpretation hypnosis session will help you uncover the meaning behind your dream.


Are you struggling with a fear or phobia that is affecting your daily life? Or perhaps it's time to finally understand where the fear/phobia comes from? Hypnotherapy can help you tap into your subconscious mind to help you understand and remove the emotional charge associated with your fear/phobia.


Trying to stop a habit that you're ready to release? use the power of your mind to learn how to stop the habit once and for all.


Learn to listen to your inner knowing and trust in yourself. Trusting that you know what's best for you.


Land the job of your dreams by preparing for your interview. Build your confidence as well as why you are the best candidate for the position.


Perhaps you're noticing that you can't move forward in your life experience because your self-esteem, self-worth or confidence is holding you back. Hypnotherapy can help you understand the meaning behind it, build up your self-esteem, self-worth and confidence to achieve your goals.


There are many parts of you. Some are louder than others. Is there a particularly negative voice shouting at you? Let's look at what it is, then make changes to remove blocks holding you back.


Have you been curious about a past life? Perhaps there's a fear or problem that has been recurring in your life and has carried through to the present. Past life regression is an excellent way to explore and find answers.


Is there something you want to improve or change about yourself? Using the power of the mind will help you program your mind to make the changes you desire.


There are various reasons why you may be overweight or unable to release the weight. There are various ways to handle and manage your weight. We will work together to review options then personalize a plan for you.


Topics include controlling a strong gag reflex, treating chronic facial pain modification of unwanted habits such as teeth grinding.

And much much more!