Client Portal

Visualization Technique:


Start visualizing yourself as you want to be. Think of things you can do to replace unwanted behavior such as healthy coping mechanisms as discussed during your session. It’s important to FEEL the feelings that you want to feel (insert your end goal of how you want to feel i.e. calm, confident, in control) when you do this technique. When you successfully use one of your healthy coping mechanism, please relish in your accomplishment and celebrate!

Recommended to do daily visualizations especially before you go to sleep to reinforce the work that is being done during your session. 

clearing, Grounding, Protecting (shielding) technique:


For clients who are interested in clearing, grounding and protecting their energetic space, please review this technique.

Overview and How to perform the technique:
Resource #1
Resource #2

Recommended to do daily.
HIGHLY recommended if you’re about to go into a situation you’re not 100% comfortable with and can’t avoid.

Affirmations (Mantras):


I recommend doing daily affirmations also known as mantras. Using an app like "ALARMED" to remind you to do them everyday is helpful. You could also post something on the inside of your medicine cabinet or maybe a screensaver on your phone. It's key to FEEL and BELIEVE what you are saying when you repeat the mantra. If something doesn't fully resonate with you, add "I'm in the process of..." or “I’m beginning to see...” or “I’m beginning to understand…” or “I intend” followed by the affirmation. Feel free to use/modify the affirmations I send you. Also, please feel free to add new ones to your daily affirmation list.

For example for an affirmation around “confident/confidence”.
I am in the process of becoming confident.
I feel I’m becoming confident.
I’m beginning to see my confidence shine through.
I intend that I am confident now.
I’m beginning to understand how confident I can be.
I am confident!

Recommended to do this technique daily preferably in the evening when you’re drifting off to sleep and again in the morning upon awaking to set your intention for the day.

Alternative Nostril Breathing (Nadi Shodhana) Exercise: 


Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. 

Overview and How to do the exercise (you tube)

Recommended as needed to help you relax and calm your mind.

4-7-8 Breath (relaxing breath)


The 4-7-8 Breath (also known as the Relaxing Breath) is the perfect, portable stress antidote. 

Overview and how to perform the technique

Recommended as needed to help you to relax and de-stress.

Mirror Work (or Mirror Technique)


Mirror work is a great technique to help with achieving self-love.

Overview and how to perform this technique. In addition what you read here, I recommend including WHY you love yourself. This isn’t conceited to think this. I want you re relish in why you are unique and reflect upon your worth.

Recommended for clients who are trying to work on self-love, trusting the self and tapping into your intuition.


Walking Meditation

For those struggling with silent, guided or seated meditation, I invite you to explore walking meditation.
Here's a couple resources to check out:
Meditation Oasis
Ultimate Guide to Walking Meditation

Cutting Energetic (Etheric) Cords


Here's a few resources to check out if you're interested in learning more about energetic or etheric cords.
Asking Angels
Conscious Life News
Forever Conscious